Individual Therapy for Relationship Issues in Seattle & Washington

When your relationship feels off, it affects everything.

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You’re not crazy for feeling overwhelmed, frustrated, or emotionally shut down.

Does any of this sound familiar?

✔️ Maybe it’s hard to speak up for yourself

✔️ Maybe you keep second-guessing your feelings

✔️ Or maybe you find yourself repeating the same patterns—shutting down, exploding, pulling away—even when you desperately want connection

If you're in a relationship that’s struggling, individual therapy can help you understand what’s happening—and start to shift it.

This is a safe space to explore what you’re carrying, how it’s showing up in your relationships, and how to reconnect with yourself so you can relate to others differently.

Individual Therapy for Relationship Issues Can Help You:

✔️ Understand and shift patterns that leave you feeling disconnected or resentful

✔️ Speak up for your needs without guilt or fear

✔️ Navigate conflict with more clarity and less shutdown or reactivity

✔️ Stop people-pleasing and start showing up more authentically

✔️ Heal from attachment wounds, past relationship hurt, or emotional neglect

✔️ Build deeper, more secure, and fulfilling relationships—starting with the one you have with yourself

I’m not here to “fix” you. I’m here to help you listen more deeply to yourself.

WHETHER YOU’RE IN A PARTNERSHIP OR NAVIGATING RELATIONSHIPS ON YOUR OWN OUR WORK CAN HELP YOU:

✔️ Understand the patterns and protective strategies you’ve had to rely on

✔️ Begin to build new ways of navigating your relationship to yourself and others

✔️ Explore what’s underneath the surface, so that change feels real, embodied, and lasting.

This work is both compassionate and empowering. You’ll be supported every step of the way as you learn to trust yourself, honor your boundaries, and feel more at ease in connection.

Imagine feeling more confident and connected in relationships.

Your Journey to Fulfilling Relationships:

Step 1: Free Consultation

We’ll start with a 15-minute call to see if we’re a good fit. You can share what’s going on, ask questions, and get a sense of how I work.

Phase 2: Explore Relationships

We’ll explore what’s been happening in your relationships, your emotional world, and your history. I’ll offer reflections and help you begin to see the big picture with more compassion.

Phase 3: Experience Change

Each session is a space to slow down, tune in, and make small but powerful shifts in how you relate—to yourself and others.

Phase 4: Lasting Change

We'll reflect on your progress and develop a vision for the future. You'll embrace new insights and practices that support ongoing growth and well-being.

You’ll Walk Away With:

The ability to speak up for what you need without guilt, second-guessing, or shutting down

More confidence navigating hard conversations—with less reactivity and more self-trust

Freedom from people-pleasing so you can show up with honesty, not performance

Healing the root cause—family dynamics, past relationship pain, and all that’s shaped how you connect

A stronger connection to yourself—so you can relate to others from a place of clarity, not survival

Tools and insight that actually stick—so change feels grounded, not forced

Frequently Asked Questions:

  • Not at all. Whether you're single, partnered, or somewhere in between, individual therapy can help you explore and improve how you show up in relationships.

  • Yes. Many clients come to therapy to unpack painful or confusing dynamics with parents, siblings, or long-time friends. These relationships matter—and they often carry old patterns worth exploring.

  • Everyone’s pace is different. Some clients come in for a few months to work through something specific. Others stay longer for deeper healing. We’ll move at a pace that feels right for you.

  • That’s more common than you think. Therapy isn’t about judging or blaming—it’s about understanding what’s underneath the surface so you can relate in ways that feel more aligned with who you truly are.

Create the Relationships You Want

Ready to take the next step? Reach out for a free consultation.

Discover new possibilities.